Tell us your goals, we'll build your week. Strength, cardio and a coach that knows when it's time to go heavier. Made for women, made to fit your life.
Coming soon to Android. Want to hear first? hello@gymgirl.app
A few taps in setup and GymGirl lays out strength, cardio and rest around the days you can train. Try it here.
Every strength program runs in 8-week blocks: learn your weights, build, push, recover. Then you go again, stronger.
Hit the top of the rep range on every set and GymGirl suggests more weight for next time. That is progressive overload, explained in plain words.
21 cardio plans for 1 to 6 days a week, from easy walks to your first jog.
Sensitive knees, back or wrists, or easing back in after pregnancy? Say so once and your plan adapts.
Gym, home, bands or bodyweight. Swap any move for a close match with the gear you have.
Your workouts, weight and notes live on your phone. No account, no sign-up, no feed. Connect Health Connect if you like, and only if you like.
The whole app speaks both.
The basics are free for good. Pro adds the full library of programs. Pricing will be shared at launch.
Everything you need to train and track.
The whole GymGirl.
GymGirl is coming soon to Android. Send a note to hello@gymgirl.app and we will tell you when it is ready.
Android comes first. If you would like it on iPhone, tell us at hello@gymgirl.app. It helps us decide what to build next.
No. There is no sign-up. Your workouts stay on your phone, and you can back them up to a file and restore them whenever you like.
Yes. Setup asks your level and your gear, and week one of every strength program is just about finding the weights that feel right for you.
GymGirl can use Health Connect on Android to read your weight and workout heart rate, and to save your finished workouts. You choose what to share, and you can switch it off at any time.
No. GymGirl is training guidance. If you are pregnant, recovering from injury or have a health condition, check with your doctor or physio before you start a new program.
Tell us your goals, we'll build your week. Send us a note and be the first to know when GymGirl is out.
Let's Go!